Sustainable Nutrition for Lifelong Wellness

Individual & Group Coaching

Do you have a desire to improve your overall health and wellness but feel bogged down? Are you experiencing a drop in performance, lack of energy, or a change in body weight? Do any of these issues leave you feeling helpless, frustrated or tired?


There are reasons why you feel this way and you deserve to have the knowledge and guidance you need to reach your goals and improve your overall health. We are here to help you!


No matter if you are a weekend warrior, hard-core adventurer, or just beginning an exercise routine & want to feel good in your body, you need to fuel your body well in order to continue doing the things you love.


We recognize that not everyone identifies as an athlete but, we believe if you exercise regularly, that’s exactly what you are. When you eat well and stay hydrated, you have more power to improve exercise, avoid injury, and live an active life full of fun.


We offer group & individual nutrition coaching as well as personal training to optimize your health and fitness.

About FLN

Registered Dietitian Nutritionists, Kendra Miller and Tiffany Ricci are here to help you optimize your fitness and overall health with sustainable nutrition. Coach Janet is here to provide optimal training plans that work with your busy life.


They have experience with a variety of individuals ranging from those seeking to improve their health by eating well to those who are seasoned athletes looking to improve their performance.   They work with females & males looking to improve their overall health & fitness while maintaining a life full of fun.


Our registered dietitians and fitness coaches know what it takes to optimize your health and fitness through nutrition coaching, accountability & support.

Who We Work With

When we started FLN, we primarily worked with Mother Athletes.  Though we continue to work with this group, we have expanded our services to also help clients with:

  • Pregnancy and postpartum nutrition
  • Peri- and post-menopause
  • Hormone balance
  • Disordered eating
  • Teen athleticism
  • Endurance and ultra-endurance nutrition
  • Injury prevention and recovery