About Us
Owners and Registered Dietitian Nutritionists, Kendra Miller and Tiffany Ricci are here to help you improve your life and fitness through sustainable nutrition education, support, and accountability. They are women who understand the frustrations of busy life and the difficulties that go into improving health and fitness. They know what it takes to get your energy back, find motivation, and improve your performance through nutrition coaching.
Kendra Miller, MPH, RDN, NASM-CPT
Hello! I’m Kendra Miller, Registered Dietitian Nutritionist (RDN) and Certified Personal Trainer (CPT). I’m a mother of two kiddos and wife. My favorite forms of exercise include running and backpacking. I also enjoy relaxing with a good novel and creating new recipes in the kitchen.
My background in competitive dancing led me to pursue a Bachelor of Science in Nutrition and complete the Coordinated Program in Dietetics at the University of Texas. I enjoyed helping others with their nutrition and went on to expand my education and complete a Master of Public Health in Health Promotion Science at the University of Oklahoma. I have experience in many aspects of nutrition - sports nutrition and weight management to pediatric and prenatal nutrition as well as food service and menu planning.
Before moving to North Carolina, I owned and operated a private nutrition practice in Alaska. I provided athletes one-on-one consultations to improve their nutrition and enhance their performance and contracted with regional hospitals to provide telehealth nutrition education for mothers and children.
From my early experiences in competitive dance to my later experiences as a mother athlete, I learned to fuel my body properly in order to perform at my best. Now, as a busy mother of two, I want to help other mother athletes find a similar balance between nutrition and an active lifestyle.
Tiffany Ricci, RDN, ACSM-EP
Hey hey! I’m Tiffany Ricci, Registered Dietitian Nutritionist and Certified Exercise Physiologist. I’m married to Brad and have three boys – Radley, Rowan, and Ridge. We love to stay active exploring the outdoors – including biking, running, and hiking. In my quiet time, I enjoy reading, writing, and uninterrupted phone conversations.
Nutrition is my second career. After obtaining a Bachelor of Science in Animal Science, my love for helping people perform athletically led me to the field of dietetics. I was a runner trying to help other runners improve speed and endurance - but knew I needed a strong foundation in nutrition to help them succeed. I completed my Bachelor of Science in Nutrition and Dietetics from Kansas State University and have a wide range of experience in the nutrition field working in the clinical setting, developing employee wellness programs, and teaching the science of nutrition to college students.
Prior to our move to Montana, I owned a private practice in Alaska where I helped clients achieve weight management goals, improve athletic performance, and provided sports nutrition presentations for college and community athletic groups.
My experience in running marathons, biking century rides, and long-distance cross-country skiing adventures helps me better understand the need for a solid base of nutrition to fuel performance. It is a true joy to help mother athletes achieve their training and performance goals after improving their nutrition.
Janet Daly
Hey! I’m Janet Daly, certified personal trainer, group fitness instructor and endurance coach. Two fun and rambunctious boys call me “mom” and my favorite military man calls me “wife” and has for the past 15 years. I like to stay active any way I can and I’m always down for a killer workout or an adventure run. In my downtime, I enjoy reading and trying to keep my plants alive.
Fitness has always been a large part of my life. I grew up swimming and joined my club triathlon team at Ohio State. I became a group fitness instructor and personal trainer soon after graduating and moving to our first duty station. My coaching focus has evolved quite a bit, first strictly in the gym, on to triathlon and running, then group fitness and running and now back to in the gym and triathlon. I love helping athletes and clients achieve performance breakthroughs and accomplish more than they thought possible.
Personally, I have raced triathlons from the local sprints, Olympic distances, multiple 70.3’s and full Ironman events. Notable races include Collegiate Nationals, Ironman 70.3 World Championships, and overall win at Bone Island 140.6. Running events include half marathon, marathon, trail races, and ultra relays on road and trail.