December 20, 2021

The holidays can be troubling for many people when it comes to maintaining a healthy weight... Luckily, you can still enjoy your favorite holiday foods and maintain a healthy weight if you practice a few simple tips.

Sports Nutrition · November 20, 2021

There are many products promising to help you win big during your next race but it’s hard to determine which direction to turn given the variety of options. Some products claim to make you faster, give you more energy, help you win the race, etc. The truth isn’t quite that clear. In this case, each individual is different and what works well for one may not work for another. Here are some tips on how to pump up during your next athletic event - including the infamous Turkey Trot.

Recipes · November 10, 2021

There are many products promising to help you win big during your next race but it’s hard to determine which direction to turn given the variety of options. Some products claim to make you faster, give you more energy, help you win the race, etc. The truth isn’t quite that clear. In this case, each individual is different and what works well for one may not work for another. Here are some tips on how to pump up during your next athletic event - including the infamous Turkey Trot.

Nutrition · October 20, 2021

Tis the season for pumpkin spice everything… lattes, muffins, cereals, etc. I’m all about the pumpkin spice craze and fully jump on board with all of the fall delights. The smell of cinnamon and nutmeg make my nose happy and my stomach growl. It’s good to know that, with all the hype, there are some definite health benefits to pumpkin. Unfortunately, there are also some things we need to watch out for. Let's look into it...

Nutrition · October 10, 2021

For some, exercising outside in the winter may be their preference. But for others, winter-like conditions can become a huge barrier. Stay tuned for a few tips on how to stay motivated to exercise in the cold, but for now let’s look at how the cold impacts our NUTRITION!

September 20, 2021

School is back in session and with it comes the frantic mornings of packing lunches, making sure your kids have their shoes on the correct feet, checking homework and catching the bus on time. Unfortunately, in the craziness of getting everyone ready, you’ve forgotten one of the most important things you can do to prepare your family for a healthy and productive day, serving breakfast.

Goals · September 10, 2021

As we emerge from the summer season, September can be a great month to conduct a Quarterly Check-In. It's the last month in Q3 of the year, and the unofficial pivot point from savory summer to the celebratory fall/winter season.

Nutrition · August 26, 2021

It's true. If you're not getting enough of this nutrient, chances are you are feeling it in several aspects of life such as fitness, concentration, and energy levels.

August 03, 2021

Some of the most sought after foods are green, leafy vegetables such as varieties of lettuce, kale, chard and spinach. We’ve heard throughout our lives these are excellent “superfoods” but what exactly is it about them that make these vegetables to super?

August 01, 2021

It is almost time for kids to go back to school. As you are preparing your children with new clothes, books and school supplies, it’s important to remember another key to good education, healthy nutrition. Recent studies show that children who are well fed perform better academically and are less distracted during school lessons. Therefore, there is a greater emphasis on school nutrition than ever before...