It is a great misconception that healthy eating requires extra spending and drains your wallet. This is simply not true. Healthy eating requires a bit of extra time and energy but your health is worth those expenses.
There’s no doubt that fasting is an important part of our regular digestive rhythm. Our bodies need to fast (abstain from food) so that they can focus on other important processes besides digestion. But, our bodies also need fuel during our active parts of our day.