There’s no doubt that fasting is an important part of our regular digestive rhythm. Our bodies need to fast (abstain from food) so that they can focus on other important processes besides digestion. But, our bodies also need fuel during our active parts of our day.
Psst… 🤫 Let us tell you a secret. When you eat breakfast like a queen, you don’t have to overcomplicate it.
Here is one of our favorite recipes for breakfast. 👸🏼 It’s easy, packed with nutrients, and we can take it on the go.
Let us know what you think!
Makes 24 servings Preparation Time: 10 minutes Bake at 375°F for 20 minutes Total Time: 30 minutes INGREDIENTS: 1 c. All-purpose flour 1 ½ c. Whole-wheat flour 2 tsp. Baking soda 1 tsp. Salt 1 Tbsp. Cinnamon ½ tsp. Allspice ¼ tsp. Cloves, ground 3 Eggs, room temperature 1-15 oz. can Pumpkin puree ¾ c. Applesauce, unsweetened ½ c. Raisins ¼ c. Ground flaxseed ½ c. Walnuts, chopped TOPPING: 1 Tbsp. Sugar 1 tsp. Cinnamon DIRECTIONS: Preheat the oven to 375°F. Spray two muffin tins with...
School is back in session and with it comes the frantic mornings of packing lunches, making sure your kids have their shoes on the correct feet, checking homework and catching the bus on time. Unfortunately, in the craziness of getting everyone ready, you’ve forgotten one of the most important things you can do to prepare your family for a healthy and productive day, serving breakfast.
Hello Fall! 🍂 It's time to pull out the pumpkin puree, cinnamon, and your apron. This tasty, fiber-filled recipe for Pumpkin Cinnamon Rolls is sure to make your family happy and your tummy asking for more.