Posts tagged with "December"



12 Tips to Handle Holiday Hurdles
December 20, 2021
The holidays can be troubling for many people when it comes to maintaining a healthy weight... Luckily, you can still enjoy your favorite holiday foods and maintain a healthy weight if you practice a few simple tips.

Get SMART and Reach Your Goals
Goals · December 10, 2021
There is nothing wrong with setting New Year’s resolutions around your health; it is a fun way to set goals! We want to make sure you are setting yourself up for success with SMART goals. SMART goals are goals that are specific, measurable, achievable, realistic, and have a time frame. Here are some examples of health-related resolutions often set by people looking to live a healthier life, and the same goals reframed as SMART goals!