Eating Disorders · December 15, 2022

We often think that skinny is something we should attain, that it is something that you need to be. For a long time, I thought skinny was good, that it would get me places. The reality is, skinny isn’t anything close to what I want my life to be about. Now, I’m in a place where I can help others learn what it means to be healthy and strong.

December 20, 2021

The holidays can be troubling for many people when it comes to maintaining a healthy weight... Luckily, you can still enjoy your favorite holiday foods and maintain a healthy weight if you practice a few simple tips.

Goals · December 10, 2021

There is nothing wrong with setting New Year’s resolutions around your health; it is a fun way to set goals! We want to make sure you are setting yourself up for success with SMART goals. SMART goals are goals that are specific, measurable, achievable, realistic, and have a time frame. Here are some examples of health-related resolutions often set by people looking to live a healthier life, and the same goals reframed as SMART goals!