Goals · July 10, 2022

It's easy to lose sight of the end goal when surrounded by distractions. We face them EVERY DAY - work deadlines, weather changes, Netflix, #momlife, social opportunities, Instagram reels...and so. much. more. Some of our distractions are unavoidable and some seasons offer up more roadblocks than others. Even so, there are a two strategies to make you more likely to meet your goal.

Exercise · June 10, 2022

Sometimes, it's the routine aspect of exercise that can null the effectiveness of the exercise itself and limit our capability to increase our fitness.

Sports Nutrition · April 10, 2022

There’s no doubt that fasting is an important part of our regular digestive rhythm. Our bodies need to fast (abstain from food) so that they can focus on other important processes besides digestion. But, our bodies also need fuel during our active parts of our day.

Sports Nutrition · January 20, 2022

Most of us can’t dream of waking up without a cup of steaming, hot coffee waiting for us. There is good news for regular coffee drinkers; caffeine is proven to improve athletic performance. This is also good news for those who do not consume java on a regular basis, as the same results have been found in both groups of people.

Sports Nutrition · November 20, 2021

There are many products promising to help you win big during your next race but it’s hard to determine which direction to turn given the variety of options. Some products claim to make you faster, give you more energy, help you win the race, etc. The truth isn’t quite that clear. In this case, each individual is different and what works well for one may not work for another. Here are some tips on how to pump up during your next athletic event - including the infamous Turkey Trot.

Nutrition · October 10, 2021

For some, exercising outside in the winter may be their preference. But for others, winter-like conditions can become a huge barrier. Stay tuned for a few tips on how to stay motivated to exercise in the cold, but for now let’s look at how the cold impacts our NUTRITION!