When our schedules are maxed, it can be easy to throw meal planning out the window. However, that doesn't solve the problem. It can actually make it worse by increasing trips to the grocery store and doubling our stress level when dinner is an afterthought, but everyone is hungry.
There are many products promising to help you win big during your next race but it’s hard to determine which direction to turn given the variety of options. Some products claim to make you faster, give you more energy, help you win the race, etc. The truth isn’t quite that clear. In this case, each individual is different and what works well for one may not work for another. Here are some tips on how to pump up during your next athletic event - including the infamous Turkey Trot.
For some, exercising outside in the winter may be their preference. But for others, winter-like conditions can become a huge barrier. Stay tuned for a few tips on how to stay motivated to exercise in the cold, but for now let’s look at how the cold impacts our NUTRITION!
As we emerge from the summer season, September can be a great month to conduct a Quarterly Check-In. It's the last month in Q3 of the year, and the unofficial pivot point from savory summer to the celebratory fall/winter season.