Goals · July 10, 2022

It's easy to lose sight of the end goal when surrounded by distractions. We face them EVERY DAY - work deadlines, weather changes, Netflix, #momlife, social opportunities, Instagram reels...and so. much. more. Some of our distractions are unavoidable and some seasons offer up more roadblocks than others. Even so, there are a two strategies to make you more likely to meet your goal.

Goals · December 10, 2021

There is nothing wrong with setting New Year’s resolutions around your health; it is a fun way to set goals! We want to make sure you are setting yourself up for success with SMART goals. SMART goals are goals that are specific, measurable, achievable, realistic, and have a time frame. Here are some examples of health-related resolutions often set by people looking to live a healthier life, and the same goals reframed as SMART goals!

Nutrition · October 10, 2021

For some, exercising outside in the winter may be their preference. But for others, winter-like conditions can become a huge barrier. Stay tuned for a few tips on how to stay motivated to exercise in the cold, but for now let’s look at how the cold impacts our NUTRITION!

Goals · September 10, 2021

As we emerge from the summer season, September can be a great month to conduct a Quarterly Check-In. It's the last month in Q3 of the year, and the unofficial pivot point from savory summer to the celebratory fall/winter season.