Posts tagged with "June"

High Protein Strawberry Mango Smoothie
Recipes · July 15, 2023
Hard workouts are hard for a reason! Sometimes when they are so hard, the appetite is suppressed afterwards. Just the thought of having to eat something post-sweat session makes your stomach turn. In this case, it's best to look for liquid nutrition. What better way to get your carbohydrates and protein than with a delicious smoothie this summer?

Recipe: Black Bean Browies
Recipes · June 15, 2023
Looking for something sweet in the afternoon? These black bean brownies are sure to satisfy your sweet tooth while giving you a boost of energy to get you through the day. Beans are packed with protein and fiber which will keep you full until dinner!

My Favorite Yoga Things
Favorite Things · June 07, 2023
If you know me well, then you know that I enjoy yoga almost every morning. It's the best way to start my day after my morning devotion. It doesn't take long for me to get my zen on but this little bit helps me out tremendously. Here are a few of my favorite things that help my yoga practice flow...

"Organic" Uncovered
Nutrition · June 20, 2022
In reality, all things containing carbon, including food from living organisms, are organic. However, when we use the term “organic” food, we really mean that foods labeled as such originate from a source containing little or no synthetic fertilizers or pesticides and no antibiotics or hormones. In this sense, the term “organic” is a legal term used to describe the food production process.

3 Must-Haves in your Exercise Routine
Exercise · June 10, 2022
Sometimes, it's the routine aspect of exercise that can null the effectiveness of the exercise itself and limit our capability to increase our fitness.