Nutrition · June 20, 2022

In reality, all things containing carbon, including food from living organisms, are organic. However, when we use the term “organic” food, we really mean that foods labeled as such originate from a source containing little or no synthetic fertilizers or pesticides and no antibiotics or hormones. In this sense, the term “organic” is a legal term used to describe the food production process.

Exercise · June 10, 2022

Sometimes, it's the routine aspect of exercise that can null the effectiveness of the exercise itself and limit our capability to increase our fitness.