Recipes · May 25, 2023

It feels good to finish a hard workout knowing you gave it your all. Unfortunately, it’s a bummer to realize it’s not over yet. Like with any good workout, you’re not done until you refuel. With these Plant-Based Celebration Protein Bars you can now finish your workouts with a party!

Childhood Nutrition · May 15, 2023

Do you have a picky eater at home who needs some encouragement to try new foods? It can be frustrating when your child self-limits their list of acceptable foods. Not only does picky eating make dinnertime difficult, but it also limits the nutrients a child is getting. Take heart - most kiddos come around to expanding their list of acceptable foods. The magic is in the consistency of offering a variety of foods in a variety of ways.

Nutrition · May 20, 2022

Spring is in the air and with it comes the desire to get out and grill out. Picnics are popular around this time of year but with all of the excitement it can be easy to forget about food safety basics. Here are some healthy tips to keep you and your food safe this picnic season.

May 10, 2022

When our schedules are maxed, it can be easy to throw meal planning out the window. However, that doesn't solve the problem. It can actually make it worse by increasing trips to the grocery store and doubling our stress level when dinner is an afterthought, but everyone is hungry.