Nutrition · April 15, 2023

Sometimes we just need to nerd out on nutrition. One of our interns did just that in covering the micronutrients. Bookmark this post to use as a reference when researching particular micronutrients. We believe in a food-first approach and with this post, we hope you can see why we choose to focus on foods first before adding in supplements. Check out ALL the nutrition food actually supplies! Happy reading! - FLN Dietitians

Nutrition · October 10, 2021

For some, exercising outside in the winter may be their preference. But for others, winter-like conditions can become a huge barrier. Stay tuned for a few tips on how to stay motivated to exercise in the cold, but for now let’s look at how the cold impacts our NUTRITION!

Goals · September 10, 2021

As we emerge from the summer season, September can be a great month to conduct a Quarterly Check-In. It's the last month in Q3 of the year, and the unofficial pivot point from savory summer to the celebratory fall/winter season.