Nutrition · October 15, 2022

With all the fueling options around, it's extra important to pay attention to mindful eating. What is mindful eating? Mindful eating is being aware of how you feel AND the food you are eating. In order to become a mindful eater you must ask yourself some questions...

Nutrition · October 20, 2021

Tis the season for pumpkin spice everything… lattes, muffins, cereals, etc. I’m all about the pumpkin spice craze and fully jump on board with all of the fall delights. The smell of cinnamon and nutmeg make my nose happy and my stomach growl. It’s good to know that, with all the hype, there are some definite health benefits to pumpkin. Unfortunately, there are also some things we need to watch out for. Let's look into it...

Nutrition · October 10, 2021

For some, exercising outside in the winter may be their preference. But for others, winter-like conditions can become a huge barrier. Stay tuned for a few tips on how to stay motivated to exercise in the cold, but for now let’s look at how the cold impacts our NUTRITION!