Recipes · June 15, 2023

Looking for something sweet in the afternoon? These black bean brownies are sure to satisfy your sweet tooth while giving you a boost of energy to get you through the day. Beans are packed with protein and fiber which will keep you full until dinner!

Nutrition · February 15, 2023

Our cardiovascular health can be directly impacted by the foods we eat. We frequently hear that the best diet is one that is high in whole grains, fruits, vegetables, lean meats, and low in saturated fats and cholesterol. This is actually an excellent diet that can benefit our hearts. Blood pressure, blood sugar, and cholesterol are three factors that affect our heart health.

Nutrition · January 15, 2023

If you practice vegetarianism or veganism, one of the main questions you can get asked from others or even ask yourself is how you get enough protein without eating meat and/or other animal by-products. Read more about good sources of plant proteins, mixing foods to get complete proteins, and how to add more plants into your day.