There is nothing wrong with setting New Year’s resolutions around your health; it is a fun way to set goals! We want to make sure you are setting yourself up for success with SMART goals. SMART goals are goals that are specific, measurable, achievable, realistic, and have a time frame. Here are some examples of health-related resolutions often set by people looking to live a healthier life, and the same goals reframed as SMART goals!
As we emerge from the summer season, September can be a great month to conduct a Quarterly Check-In. It's the last month in Q3 of the year, and the unofficial pivot point from savory summer to the celebratory fall/winter season.