Recipes · September 22, 2022

Lentils. Such a tiny legume packed with so many benefits! A half-cup serving of lentils provides 9 grams of fiber and 12 grams of protein.

September 20, 2021

School is back in session and with it comes the frantic mornings of packing lunches, making sure your kids have their shoes on the correct feet, checking homework and catching the bus on time. Unfortunately, in the craziness of getting everyone ready, you’ve forgotten one of the most important things you can do to prepare your family for a healthy and productive day, serving breakfast.

Goals · September 10, 2021

As we emerge from the summer season, September can be a great month to conduct a Quarterly Check-In. It's the last month in Q3 of the year, and the unofficial pivot point from savory summer to the celebratory fall/winter season.