Recipes · July 15, 2023

Hard workouts are hard for a reason! Sometimes when they are so hard, the appetite is suppressed afterwards. Just the thought of having to eat something post-sweat session makes your stomach turn. In this case, it's best to look for liquid nutrition. What better way to get your carbohydrates and protein than with a delicious smoothie this summer?

Recipes · May 25, 2023

It feels good to finish a hard workout knowing you gave it your all. Unfortunately, it’s a bummer to realize it’s not over yet. Like with any good workout, you’re not done until you refuel. With these Plant-Based Celebration Protein Bars you can now finish your workouts with a party!

Nutrition · July 20, 2022

It’s summertime and we’re out and about more often. This means eating on the go and quite literally, on a hike, many times of the day. As a dietitian nutritionist, one of the questions I’m most frequently asked is, “Do you have any suggestions for healthy snacks?”