Nutrition

Nutrition · April 15, 2023

Sometimes we just need to nerd out on nutrition. One of our interns did just that in covering the micronutrients. Bookmark this post to use as a reference when researching particular micronutrients. We believe in a food-first approach and with this post, we hope you can see why we choose to focus on foods first before adding in supplements. Check out ALL the nutrition food actually supplies! Happy reading! - FLN Dietitians

Nutrition · March 15, 2023

With fueling, there is one aspect that may go overlooked and something all of us could always work on - reducing our food waste. According to Feeding America, the average American family of four throws out almost $1,600 a year in produce. Here are 10 ways you could reduce your personal food waste, which will help you save money, be creative, & give back to the environment!

Nutrition · February 15, 2023

Our cardiovascular health can be directly impacted by the foods we eat. We frequently hear that the best diet is one that is high in whole grains, fruits, vegetables, lean meats, and low in saturated fats and cholesterol. This is actually an excellent diet that can benefit our hearts. Blood pressure, blood sugar, and cholesterol are three factors that affect our heart health.

Nutrition · January 15, 2023

If you practice vegetarianism or veganism, one of the main questions you can get asked from others or even ask yourself is how you get enough protein without eating meat and/or other animal by-products. Read more about good sources of plant proteins, mixing foods to get complete proteins, and how to add more plants into your day.

Nutrition · November 15, 2022

One way to be prepared for the stress is to add adaptogens into your routine now. Let’s unpack this recommendation focusing on defining adaptogens and highlighting some that may be of benefit to you.

Nutrition · October 15, 2022

With all the fueling options around, it's extra important to pay attention to mindful eating. What is mindful eating? Mindful eating is being aware of how you feel AND the food you are eating. In order to become a mindful eater you must ask yourself some questions...

Nutrition · July 20, 2022

It’s summertime and we’re out and about more often. This means eating on the go and quite literally, on a hike, many times of the day. As a dietitian nutritionist, one of the questions I’m most frequently asked is, “Do you have any suggestions for healthy snacks?”

Nutrition · June 20, 2022

In reality, all things containing carbon, including food from living organisms, are organic. However, when we use the term “organic” food, we really mean that foods labeled as such originate from a source containing little or no synthetic fertilizers or pesticides and no antibiotics or hormones. In this sense, the term “organic” is a legal term used to describe the food production process.

Nutrition · May 20, 2022

Spring is in the air and with it comes the desire to get out and grill out. Picnics are popular around this time of year but with all of the excitement it can be easy to forget about food safety basics. Here are some healthy tips to keep you and your food safe this picnic season.

Nutrition · April 20, 2022

It is a great misconception that healthy eating requires extra spending and drains your wallet. This is simply not true. Healthy eating requires a bit of extra time and energy but your health is worth those expenses.