Nutrition

Plant Proteins: Are you getting enough?
Nutrition · January 15, 2023
If you practice vegetarianism or veganism, one of the main questions you can get asked from others or even ask yourself is how you get enough protein without eating meat and/or other animal by-products. Read more about good sources of plant proteins, mixing foods to get complete proteins, and how to add more plants into your day.

Adaptogens 101
Nutrition · November 15, 2022
One way to be prepared for the stress is to add adaptogens into your routine now. Let’s unpack this recommendation focusing on defining adaptogens and highlighting some that may be of benefit to you.

Mindful Eating Cues
Nutrition · October 15, 2022
With all the fueling options around, it's extra important to pay attention to mindful eating. What is mindful eating? Mindful eating is being aware of how you feel AND the food you are eating. In order to become a mindful eater you must ask yourself some questions...

Summertime Snacking
Nutrition · July 20, 2022
It’s summertime and we’re out and about more often. This means eating on the go and quite literally, on a hike, many times of the day. As a dietitian nutritionist, one of the questions I’m most frequently asked is, “Do you have any suggestions for healthy snacks?”

"Organic" Uncovered
Nutrition · June 20, 2022
In reality, all things containing carbon, including food from living organisms, are organic. However, when we use the term “organic” food, we really mean that foods labeled as such originate from a source containing little or no synthetic fertilizers or pesticides and no antibiotics or hormones. In this sense, the term “organic” is a legal term used to describe the food production process.

Keeping Food Safe Outside
Nutrition · May 20, 2022
Spring is in the air and with it comes the desire to get out and grill out. Picnics are popular around this time of year but with all of the excitement it can be easy to forget about food safety basics. Here are some healthy tips to keep you and your food safe this picnic season.

Invest In Your Health
Nutrition · April 20, 2022
It is a great misconception that healthy eating requires extra spending and drains your wallet. This is simply not true. Healthy eating requires a bit of extra time and energy but your health is worth those expenses.

What Makes a Meal Healthy?
Nutrition · March 10, 2022
What exactly makes a meal healthy? A healthy meal will look different for different people in different seasons. Consider the varied nutrient needs, time restraints, and wellness goals for a pregnant mama, a marathoner set on a PR, and a busy CEO. Though all three meals will look different, they do share some qualities that make them healthy.

Nutrition: The 6th Love Language
Nutrition · February 10, 2022
Have you heard of the Five Love Languages? They are: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. I propose a sixth - Nutrition. Nutrition as a love language is two-fold: An act of self-care and a source of joy. Self-care is a way to show love to yourself and we enjoy (and maybe even love - I'm looking at you, dark chocolate) nutrition.

Pump Up Your Salads
Nutrition · January 10, 2022
Salads seem like a healthy option for lunch...until they leave you ravished an hour later. It's not that having a salad for lunch is a poor choice, it's often that there is little substance to the salad itself. A robust salad is a great way to get in a variety of veggies at lunch along with tons of flavor and energy to keep you going all afternoon.

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