Recipes

Recipes · July 15, 2023

Hard workouts are hard for a reason! Sometimes when they are so hard, the appetite is suppressed afterwards. Just the thought of having to eat something post-sweat session makes your stomach turn. In this case, it's best to look for liquid nutrition. What better way to get your carbohydrates and protein than with a delicious smoothie this summer?

Recipes · June 15, 2023

Looking for something sweet in the afternoon? These black bean brownies are sure to satisfy your sweet tooth while giving you a boost of energy to get you through the day. Beans are packed with protein and fiber which will keep you full until dinner!

Recipes · May 25, 2023

It feels good to finish a hard workout knowing you gave it your all. Unfortunately, it’s a bummer to realize it’s not over yet. Like with any good workout, you’re not done until you refuel. With these Plant-Based Celebration Protein Bars you can now finish your workouts with a party!

Recipes · September 22, 2022

Lentils. Such a tiny legume packed with so many benefits! A half-cup serving of lentils provides 9 grams of fiber and 12 grams of protein.

Recipes · August 15, 2022

STOP 🛑 Before you walk out the door in the morning, you need to eat breakfast! If you put a little forethought into it, this recipe works great for a meal on the go.

Recipes · February 01, 2022

Psst… 🤫 Let us tell you a secret. When you eat breakfast like a queen, you don’t have to overcomplicate it. Here is one of our favorite recipes for breakfast. 👸🏼 It’s easy, packed with nutrients, and we can take it on the go. Let us know what you think!

Recipes · November 10, 2021

There are many products promising to help you win big during your next race but it’s hard to determine which direction to turn given the variety of options. Some products claim to make you faster, give you more energy, help you win the race, etc. The truth isn’t quite that clear. In this case, each individual is different and what works well for one may not work for another. Here are some tips on how to pump up during your next athletic event - including the infamous Turkey Trot.

Recipes · October 26, 2021

What's spookier than a ghost on Halloween? 👻 These Jack O'Lantern Stuffed Peppers! 🎃 My (Kendra's) kiddos love making these each year. It's always a game to see what funny faces they'll come up with. Try this with your kids and have them say "Boo" too!

Recipes · October 05, 2021

Makes 24 servings Preparation Time: 10 minutes Bake at 375°F for 20 minutes Total Time: 30 minutes INGREDIENTS: 1 c. All-purpose flour 1 ½ c. Whole-wheat flour 2 tsp. Baking soda 1 tsp. Salt 1 Tbsp. Cinnamon ½ tsp. Allspice ¼ tsp. Cloves, ground 3 Eggs, room temperature 1-15 oz. can Pumpkin puree ¾ c. Applesauce, unsweetened ½ c. Raisins ¼ c. Ground flaxseed ½ c. Walnuts, chopped TOPPING: 1 Tbsp. Sugar 1 tsp. Cinnamon DIRECTIONS: Preheat the oven to 375°F. Spray two muffin tins with...

Recipes · September 08, 2021

Hello Fall! 🍂 It's time to pull out the pumpkin puree, cinnamon, and your apron. This tasty, fiber-filled recipe for Pumpkin Cinnamon Rolls is sure to make your family happy and your tummy asking for more.