Do you want to stay accountable and stop stressing about what to eat?
Let go of food stress and take control of your health & wellness.
Are you ready to go from feeling stressed around food
to feeling confident in your body?
MODULE ONE: Creating a Fueled Mindset
MODULE TWO: Fueling for Life
MODULE THREE: Nutrition Through the Life Stages
MODULE FOUR: Balancing Your Hormones
MODULE FIVE: Fueling for You and Your Family
MODULE SIX: Fueling Your Exercise Bubble
MODULE SEVEN: Moving Forward & Keeping the Momentum
They are dietitians who get stressed when meals don’t go as planned…
They are dietitians who occasionally forget snacks to refuel after exercise…
And, they are dietitians who enjoy pizza night with the kids.
They've both learned to give themselves grace and let this all be okay!
Registered Dietitian Nutritionists, Kendra Miller and Tiffany Ricci are here to help you improve your health through nutrition and exercise.
They are mothers who understand the frustrations of busy life and the difficulties that go into improving your health. They've helped hundreds of women fuel their bodies with proper nutrition and eliminate food stress. They want to help YOU do the same!
Learn more about Registered Dietitian Nutritionists, Kendra & Tiffany HERE.
Riley went from feeling drained to POWERFUL in races.
Malia learned how to balance nutrition with busy mom life.
Jessica discovered SO much more her body could do.
Read more testimonials HERE.
How much time will this take?
We understand that you are busy and that your time is precious. We also understand that you are committed to changing your life for the better and that it will take time and effort. Changes aren’t made overnight and we want to be there to support and coach you along the way. This is why we've extended the program from 6 months to 1 year. We want you to find results and KEEP them. Go through the modules at your own pace but stay accountable with bi-weekly Accountability Calls and individual appointments with your personal dietitian.
What if I have questions for the RDN during the week?
Plug in from anywhere that works for you - be it the sidelines of soccer practice or the waiting room during dance class. We’ve got an app for that! Send your RDN a message at a time that you are free and she’ll get back to you within 24 hours Monday through Friday.
What does the investment look like?
We’re not going to lie, we believe you should invest in your health! This requires both time and money. We want you to dedicate 12 months to your health and wellness.
I’m not training for a specific event, is this still the right program for me?
Yes! Not only do we cover nutrition around exercise big and small, but we focus on the foundations of nutrition that comes before you can even meet your exercise goals. These foundations include ditching the diet mindset, learning how you fuel as a female, adapting to your home environment, feeding your family, and more.
Got another Question? Send it via email HERE and one of the RDNs will get back to you!
Why wait around waiting for things to change when you have tools at your fingertips to improve your life?
Find the time, energy, and balance you’ve been seeking and take control of your nutrition.
This INTENSIVE has what you need to:
Booking Provided by Healthie