Fueling Intensive Program

 

Do you want to stay accountable and stop stressing about what to eat?

Let go of food stress and take control of your health & wellness.

 

This program is for you if you want to...

  • Create the right mindset & ditch diets for good
  • Build a baseline for nutrition
  • Connect nutrition to your biology & work with your hormones
  • Increase your energy & learn to fuel your workouts well
  • Understand proper nutrition for the different phases of life
  • Live sustainably

 

Are you ready to go from feeling stressed around food 

to feeling confident in your body?

 

Here's how the Fueling Intensive Program works:

  • Meet with your personal dietitian once per month for the first quarter
  • Complete a proven curriculum to understand how to achieve sustainable nutrition results
  • Watch video modules to develop nutrition skills to utilize in daily life
  • Follow an individualized care plan to direct your goals and help you stay accountable
  • Receive professional support from a TEAM of Registered Dietitian Nutritionists
  • Access pertinent resources from our education library to help you make sustainable changes 

BONUS

  • Bi-weekly group Accountability Calls with other Fueling Life Nutrition clients
  • Quick access to the RDNs via Healthie chat
  • Video access to recorded workshops
  • Monthly seminars from guest providers to help you enjoy all aspects of health and wellness

 

PROGRAM CONTENT

 

MODULE ONE: Creating a Fueled Mindset

  • Lesson 1: Decide who you want to be
  • Lesson 2: SMART goals
  • Lesson 3: Habit tracking
  • Lesson 4: Rewarding good habits

 

MODULE TWO: Fueling for Life

  • Lesson 1: Nutrition foundations
  • Lesson 2: Ditching fad diets to eat mindfully
  • Lesson 3: Hydration Station
  • Lesson 4: Meal timing and sleep

 

MODULE THREE: Nutrition Through the Life Stages

  • Lesson 1: Preconception & pregnancy nutrition
  • Lesson 2: Postpartum & breastfeeding nutrition
  • Lesson 3: Peri-menopause & menopause nutrition
  • Lesson 4: Bone health & aging

 

MODULE FOUR: Balancing Your Hormones 

  • Lesson 1: Hormones & your health
  • Lesson 2: Your cycle & nutrition
  • Lesson 3: Your cycle & exercise

 

MODULE FIVE: Fueling for You and Your Family

  • Lesson 1: Family meals, planning & preparation
  • Lesson 2: Parenting healthy eaters
  • Lesson 3: Managing parties & alcohol

 

MODULE SIX: Fueling Your Exercise Bubble

  • Lesson 1: Fueling up
  • Lesson 2: Fueling through
  • Lesson 3: Refueling

 

MODULE SEVEN: Moving Forward & Keeping the Momentum

  • Lesson 1: Adjusting your goals
  • Lesson 2: Maintaining consistent nutrition & exercise habits
  • Lesson 3: Finding reliable nutrition information

Reality check… Kendra & Tiffany might be Registered Dietitian Nutritionists but they are also real moms who enjoy chocolate regularly.

They are dietitians who get stressed when meals don’t go as planned…

 

They are dietitians who occasionally forget snacks to refuel after exercise…

 

And, they are dietitians who enjoy pizza night with the kids.

 

They've both learned to give themselves grace and let this all be okay!

 

Registered Dietitian Nutritionists, Kendra Miller and Tiffany Ricci are here to help you improve your health through nutrition and exercise.  

 

They are mothers who understand the frustrations of busy life and the difficulties that go into improving your health.  They've helped hundreds of women fuel their bodies with proper nutrition and eliminate food stress.  They want to help YOU do the same!

 

Learn more about Registered Dietitian Nutritionists, Kendra & Tiffany HERE.


Women are seeing results.

Riley went from feeling drained to POWERFUL in races.

Malia learned how to balance nutrition with busy mom life.

Jessica discovered SO much more her body could do. 


 

Read more testimonials HERE

Frequently Asked Questions

 

How much time will this take?

We understand that you are busy and that your time is precious.  We also understand that you are committed to changing your life for the better and that it will take time and effort.  Changes aren’t made overnight and we want to be there to support and coach you along the way.  This is why we've extended the program from 6 months to 1 year.  We want you to find results and KEEP them.  Go through the modules at your own pace but stay accountable with bi-weekly Accountability Calls and individual appointments with your personal dietitian.

 

What if I have questions for the RDN during the week?

Plug in from anywhere that works for you - be it the sidelines of soccer practice or the waiting room during dance class. We’ve got an app for that!  Send your RDN a message at a time that you are free and she’ll get back to you within 24 hours Monday through Friday.

 

What does the investment look like?

We’re not going to lie, we believe you should invest in your health!  This requires both time and money.  We want you to dedicate 12 months to your health and wellness.

 

 

I’m not training for a specific event, is this still the right program for me?

Yes!  Not only do we cover nutrition around exercise big and small, but we focus on the foundations of nutrition that comes before you can even meet your exercise goals.  These foundations include ditching the diet mindset, learning how you fuel as a female, adapting to your home environment, feeding your family, and more.

 

Got another Question? Send it via email HERE and one of the RDNs will get back to you!

If you're ready to enjoy your body and embrace a healthy lifestyle...

The Fueling Intensive is for you!

 

Why wait around waiting for things to change when you have tools at your fingertips to improve your life?

 

Find the time, energy, and balance you’ve been seeking and take control of your nutrition.

 

This INTENSIVE has what you need to:

  • Build your strong nutrition foundation
  • Bypass that mid-afternoon energy slump
  • Fuel your exercise so you get the most out of your fitness
  • Ditch the diet mentality
  • Fuel around your genetics as a female

All this is waiting for you!

Booking Provided by Healthie