Does this sound familiar?
Through the seasons of motherhood, you've put on an additional stubborn pounds that won't go away.
Or your body has changed and you don't like the way your clothes fit anymore.
Perhaps you've dieted your whole life (joined WW at age 8) and can't find the magic solution to help you feel good in your body.
You've tried EVERYTHING.
You've cut carbs, lost a couple pounds, but were so hungry all the time that you ditched that diet. You regained the lost weight plus a few extra lbs.
You tried increasing your workouts - time and intensity. This only left you ravenous and tired all day long.
Your BFF tried keto so you did too. You felt slow and lethargic and, to much amazement, started to resent bacon.
An influencer on Instagram swears by Intermittent Fasting and has had amazing results. You've never been a breakfast person so you give it a go. You start losing steam in your workouts and your irritability is through the roof.
The scale hasn't budged despite all of your efforts and now you have more food rules floating around in your head that make eating the most unpleasant chore. It's hard enough to prepare food for yourself, let alone your family.
You're frustrated with the lack of results.
You're confused by the massive amount of nutrition advice out there.
You feel defeated, embarrassed, and ashamed for not seeing results though you feel like you're exercising and eating right.
Trust us when we tell you its not you - it's the approach! You haven't failed - these diets have failed you.
Diets don't take in your female physiology and your busy life as a mother athlete.
You want to feel good in your body. You want to fuel your exercise because once upon a time it didn't drain you, but invigorated you.
And maybe, the most pressing issue of all, is not losing weight, but promoting a healthy relationship with food to your kids.
Is there a program that makes it possible to heal your relationship with food, fuel your exercise, and feel good in your body?
Yes. There is. We call it the Fueling Intensive 2.0.
Are you ready to go from feeling stressed around food
to feeling confident in your body?
MODULE ONE: Creating a Fueled Mindset
MODULE TWO: Fueling for Life
MODULE THREE: Nutrition Through the Life Stages
MODULE FOUR: Balancing Your Hormones
MODULE FIVE: Fueling for You and Your Family
MODULE SIX: Fueling Your Exercise Bubble
MODULE SEVEN: Moving Forward & Keeping the Momentum
They are dietitians who get stressed when meals don’t go as planned…
They are dietitians who occasionally forget snacks to refuel after exercise…
And, they are dietitians who enjoy pizza night with the kids.
They've both learned to give themselves grace and let this all be okay!
Registered Dietitian Nutritionists, Kendra Miller and Tiffany Ricci are here to help you improve your health through nutrition and exercise.
They are mothers who understand the frustrations of busy life and the difficulties that go into improving your health. They've helped hundreds of women fuel their bodies with proper nutrition and eliminate food stress. They want to help YOU do the same!
Learn more about Registered Dietitian Nutritionists, Kendra & Tiffany HERE.
Fueling Intensive Client
Mom, Wife & Fitness Enthusiast
"Tiffany and Kendra have been great to work with! They are very knowledgeable and have been so encouraging to me. They have taught me that fueling my body to meet my goals isn't about food rules and restrictions, it is about setting small stackable habits that are simple and effective, leading to lots of energy and long term success. Food is fuel and is meant for enjoyment, as well. FLN has helped me become more confident with my food choices!"
Fueling Intensive Client
Mom, Wife & Former College Athlete
"I have been active all of my life-organized sports from adolescence through college and outdoor activities beyond. However, my habits around food have been extreme. I have always wanted to see different results in my body without the knowledge of how to sustain my best self around food. This course has helped lay out the basic nutrition building blocks to help me find my sustainable habits surrounding food. Each choice I make is a chance to make a change toward my best self. "
Fueling Intensive Client
Mom, Wife & Fitness Instructor
"I have been in the health industry for years and have always worked hard to lead a healthy lifestyle. This course helped me gain a new perspective on my nutrition and the importance of fueling your body. Tiffany and Kendra are amazing and the knowledge and passion they bring to this course is wonderful. I am sad that the 6 weeks is over but will continue to hone in on the skills I have learned and keep putting them in to practice every day."
Read more testimonials HERE.
How much time will this take?
We understand that you are busy and that your time is precious. We also understand that you are committed to changing your life for the better and that it will take time and effort. Changes aren’t made overnight and we want to be there to support and coach you along the way. This is why we've extended the program from 6 weeks to 6 months. We want you to find results and KEEP them. Go through the modules at your own pace but stay accountable with bi-weekly Accountability Calls and individual appointments with your personal dietitian.
What if I have questions for the RDN during the week?
Plug in from anywhere that works for you - be it the sidelines of soccer practice or the waiting room during dance class. We’ve got an app for that! Send your RDN a message at a time that you are free and she’ll get back to you within 24 hours Monday through Friday.
What does the investment look like?
We’re not going to lie, we believe you should invest in your health! This requires both time and money. We want you to dedicate 6 months to your health and wellness. The total package costs $675 and includes the Fueling Intensive Program PLUS 1 individual coaching call, monthly cohort calls, bi-weekly group accountability calls, and access to the FLN Education Library.
I’m not training for a specific event, is this still the right program for me?
Yes! Not only do we cover nutrition around exercise big and small, but we focus on the foundations of nutrition that comes before you can even meet your exercise goals. These foundations include ditching the diet mindset, learning how you fuel as a female, adapting to your home environment, feeding your family, and more.
Got another Question? Send it via email HERE and one of the RDNs will get back to you!
Why wait around waiting for things to change when you have tools at your fingertips to improve your life?
Find the time, energy, and balance you’ve been seeking and take control of your nutrition.
This INTENSIVE has what you need to:
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