Individual Coaching

 

Do you want to feel good in your body and stop stressing about what to eat?

Now is the time to enjoy food and take control of your health & wellness.

 

Individual Coaching is for you if...

  • You’re struggling to find energy.
  • You're tired of dieting.
  • You want to feel confident in your body.
  • You want to stop counting calories or macros.
  • You want to enjoy dessert without guilt.
  • You desire to improve your exercise performance.
  • You are hungry to know more about how nutrition can fuel your daily life.

 

Are you ready to go from feeling frustrated in your body to fueling well and improving your overall fitness?

 

Here's how Individual Coaching works:

  • Meet with your personal dietitian once a week to assess your nutrient intake and receive personalized nutrition & exercise recommendations
  • Follow an individualized care plan to direct your goals and help you stay accountable
  • Receive professional support from a TEAM of Registered Dietitian Nutritionists
  • Quick access to the RDNs via Healthie chat
  • Access pertinent resources from our education library to help you make sustainable changes
  • Opt for photo food journal reviews using the Healthie App - no counting required

 

BONUS

  • Bi-weekly group Accountability Calls with other Fueling Life Nutrition clients
  • Access to a variety of nutrition workshops 
  • Monthly meal planning packages to help you stay on top of your food choices
  • Quarterly seminars from guest providers to help you enjoy all aspects of health and wellness
  • Access to the FLN education library 

 

 

Don’t wait around for an appointment time during “normal office hours.”  Schedule appointments at times that work for you.

 

We can help you find food CONFIDENCE through education, support and accountability.

 


Reality check… Kendra & Tiffany might be Registered Dietitian Nutritionists but they are also real moms who enjoy chocolate regularly.

They are dietitians who get stressed when meals don’t go as planned…

 

They are dietitians who occasionally forget snacks to refuel after exercise…

 

And, they are dietitians who enjoy pizza night with the kids.

 

They've both learned to give themselves grace and let this all be okay!

 

Registered Dietitian Nutritionists, Kendra Miller and Tiffany Ricci are here to help you improve your health through nutrition and exercise.  

 

They are mothers who understand the frustrations of busy life and the difficulties that go into improving your health.  They've helped hundreds of women fuel their bodies with proper nutrition and eliminate food stress.  They want to help YOU do the same!

 

Learn more about Registered Dietitian Nutritionists, Kendra & Tiffany HERE.


FLN Clients are seeing results.

Riley went from feeling drained to POWERFUL in races.

Malia learned how to balance nutrition with busy mom life.

Jessica discovered SO much more her body could do. 


 

Read more testimonials HERE

Frequently Asked Questions

 

How much time will this take?

We understand that you are busy and that your time is precious.  We also understand that you are committed to changing your life for the better and that it will take time and effort.  Changes aren’t made overnight and we want to be there to support and coach you along the way.  For this reason, we’ve set up different program intervals for Individual Coaching to see you through all the ups and downs on a schedule that works for you.  

 

What if I have questions for my RDN during the week?

Plug in from anywhere that works for you - be it the sidelines of soccer practice or the waiting room during dance class. We’ve got an app for that!  Send your RDN a message at a time that you are free and she’ll get back to you within 24 hours Monday through Friday.

 

What does the investment look like?

We’re not going to lie, we believe you should invest in your health!  This requires both time and money.  The time and monetary investments depend on the individual and the program they choose to purchase.

  

What are the payment options?

There are multiple ways for you to enjoy Individual Coaching through our different package options: 12-Week Package, Month-to-Month Package, or the One-Time Appointment.  Learn more about the pricing plans here.

 

Got another Question? Send it via email HERE and one of the RDNs will get back to you!

If you're ready to stop stressing about food and love your body...

Individual Coaching is for you!

 

Why wait around waiting for things to change when you have tools at your fingertips to improve your life?

 

Find the time, energy, and balance you’ve been seeking and take control of your nutrition.

 

Individual Coaching has what you need to:

  • Learn how to fuel your body well
  • Stay accountable and feel supported
  • Stop feeling guilty about your food choices
  • Enjoy your workouts and celebrate what your body can do

All this is waiting for you!

 

Individual Coaching:

Month-to-Month Package

1st Month $500, then $400/month

 

The Month-to-Month Individual Package is an ongoing coaching program to help you reach goals and stay accountable.

 

Includes:

☀️ Initial appointment

☀️ Weekly  followup appointments

☀️ Bi-weekly group Accountability Calls

☀️ Access to the Fueling Life Community

 

Individual Coaching: 

12-Week Package

$1,275

 

The 12-Week Individual Package is a sustainable approach to help you meet your goals and maintain success long-term.

 

Includes:

☀️ Initial appointment

☀️ 11 - Followup appointments

☀️ Bi-weekly group Accountability Calls

☀️ Access to the Fueling Life Community

 

Individual Coaching: 

One-Time Appointment

$180

 

The One-Time Individual Coaching Appointment includes a 90 minute initial appointment to assess your nutrition and exercise history and provide individualized recommendations to help you meet your goals.

 

Includes:

☀️ Initial appointment