Kendra Miller, MPH, RDN  

Tiffany Ricci, RDN, ACSM-EP 

Hey hey! I’m Tiffany Ricci, Registered Dietitian Nutritionist and Certified Exercise Physiologist. I’m married to Brad and have three boys.  After obtaining a Bachelor of Science in Animal Science, my love for helping people perform athletically led me to the field of dietetics. I was a runner trying to help other runners improve speed and endurance - but knew I needed a strong foundation in nutrition to help them succeed. I completed my Bachelor of Science in Nutrition and Dietetics from Kansas State University and have a wide range of experience in the nutrition field working in the clinical setting, developing employee wellness programs, and teaching the science of nutrition to college students.  My experience in running marathons, biking century rides, and long-distance cross-country skiing adventures helps me better understand the need for a solid base of nutrition to fuel performance and help mother athletes achieve their training and performance goals after improving their nutrition.

Janet Daly - Strength & Endurance Coach

Hey! I’m Janet Daly, certified personal trainer, group fitness instructor and endurance coach. Two fun and rambunctious boys call me “mom” and my favorite military man calls me “wife” and has for the past 15 years.  Fitness has always been a large part of my life. I grew up swimming and joined my club triathlon team at Ohio State. I became a group fitness instructor and personal trainer soon after graduating and moving to our first duty station. My coaching focus has evolved quite a bit, first strictly in the gym, on to triathlon and running, then group fitness and running and now back to in the gym and triathlon. I love helping athletes and clients achieve performance breakthroughs and accomplish more than they thought possible.   Personally, I have raced triathlons from the local sprints, Olympic distances, multiple 70.3’s and full Ironman events. Notable races include Collegiate Nationals, Ironman 70.3 World Championships, and overall win at Bone Island 140.6. 

Strength Foundations: Learn form cues for the building blocks of strength training in the gym. Topics in this session will include weight selection, programming, and what a typical workout should look like. Also focusing on variations of the squat, deadlift, and how to work towards your first pull up.

Running in Your Life: Are you looking to add distance or speed to your current training plan? Have you been running without a weekly plan or overall goal? We will be discussing what to look for in a training plan, why warm ups and cool downs are important, and how to incorporate strength training into your run program. 

Mary Pust, MS, LAT, CPT, GFI - Certified Prenatal & Postnatal Personal Trainer

Mary Pust comes with years of experience in the sports medicine field. She is a Licensed Athletic Trainer as well as a certified Personal Trainer, Group Fitness Instructor and Wellness Coach. This mom of 3 boys owns FIT4MOM Billings and specializes in prenatal and postnatal fitness. She also works as an injury prevention specialist with a local warehouse and concentrates on ergonomics. As a busy mom herself, it's important to find ways to stay active and have energy to keep up with her kiddos. She enjoys everything from weight-lifting, functional training, running, hiking, and the new-found family hobby of biking. She is a major advocate for moms taking time for their physical and mental health so they can be the best version of themselves for their families.

Workout From Anywhere: A beginner's guide to postpartum recovery and integrating movement into your everyday life. The foundation of movement begins with posture, mechanics and body awareness. Learn some common problem areas and begin exercising with little to no equipment.

• Avoid common aches and pains with posture and mobility.
• Learn exercises all mother athletes should add to their workouts.
• Learn how to use a resistance band and get creative with obstacles so you can work out from anywhere.

Ariel Overstreet-Adkins - Attorney

Ariel Overstreet-Adkins, founder and owner of Bluebird Law in Billings, Montana, is a former litigator turned estate planning attorney. After seeing exactly how things go wrong and watching countless families fight and waste money on attorneys, she has made it her mission to help you keep your family out of court and out of conflict if you become incapacitated or when you die. Ariel works to empower moms like her to make great decisions for their families through education and guided legal advice.

Kristina Burgess, LCMHC - Psychotherapist

Kristina is a mother, a business owner of a psychotherapy practice, and a person who loves moving her body in an intentional way.

In her psychotherapy, she supports kids, parents, and adults who are stuck and need support to move from surviving to thriving. She has been practicing as a psychotherapist for just under a decade and has experiences including community-based care, residential treatment, and outpatient therapy. She practices from a mind-body framework and focuses on healing the whole person.

In her time outside of seeing clients, she hula hoops, practices yoga, raises chickens, and hikes. She likes to nap whenever there is a free moment and really wishes her energetic two-year-old felt the same way.

Courtney Opalko - Certified Etiquette Instructor

Courtney is a certified etiquette coach with a mission to spread kindness and civility through important life skills. Courtney's unique programs are fun, interactive and inclusive in nature, rooted in values of confidence, awareness, empathy and respect. As an etiquette expert, she offers modern advice designed to elevate the everyday.

Courtney is a proud member of the International Etiquette Trainer Society as well as the Protocol & Diplomacy International Protocol Officers Association.

Courtney holds a B.A. in Communication from Michigan State University. Additionally, Courtney is certified in youth, adult, social & business etiquette through the Southern California School of Etiquette & Protocol and a proud graduate of The English Manner and Beaumont Etiquette’s Train the Trainer Grade One with distinction.  

Addie Holzmann - Doctor of Physical Therapy

Addie Holzmann is a Doctor of Physical Therapy who specializes in pregnant and postpartum athletes. She is certified in Postural Restoration and trained in pelvic floor treatment through Herman and Wallace. She works with clients in-person and online and has also created To Birth & Back, an online postpartum recovery program. Addie shares pelvic floor education through her affiliation with SLAM, as well as on her social media accounts and podcast, Don't Beat Around the Bush. Her goal is to empower women to feel strong through the seasons of motherhood.